Summer is Here

Well school is out, and summer is in. Let’s take this opportunity to lay down the cares of this world and recalibrate and replenish ourselves. Nope, I’m not a physician; however, I am certain that the prescription above will work wonders for you this summer. Did you know, “being near, in, on or under water can provide a long list of benefits for our mind and body?” Additionally, a healthy dose of sunlight provides benefits such as Vitamin D for a boost of energy and serotonin, which helps to put you in a better mood.

Travel

Perhaps traveling to the crystal clear blue waters of the Cook Islands in the South Pacific is a pretty far-fetched idea. You say relaxing in an overwater bungalow in Bora Bora or watching a multi- colored sunset while strolling in the beach sands of Santorini, Greece is also not going to happen, at least not this summer. Not even the closer waters of the Caribbean seas are in your summer 2022 break-from-real-life budget.

Make it Happen

Don’t fret. The water is still calling you and adhering to your new prescription is a must. So, find a beach nearby and listen to lapping of the waves, with some cute shades of course. Hit your local pool and let the laughter of children and the splish splashing of toddlers put a smile on your face. Too noisy? Get your summer playlist and watch. You and your earbuds can become one, while you enjoy your own poolside escape. Go skip rocks near a pond or take a lunch stroll around a lake. And if by chance, none of the above are options, invest in an at home, tabletop fountain. Splurge on a high-end scented candle, and boom, light and water right there where you are.

If this prescription is for you and you’re in, be sure to tag your sisters when you take your dosage

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